Mind-Body & Relational Healing

Jade Agresta

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Therapy to Support Your Nervous System
Anxiety ✧ Depression ✧ PTSD

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My somatic training through the Sensorimotor Psychotherapy Institute allows us to work through experiences of childhood and event-related trauma, navigate symptoms of anxiety and depression, or explore relationship patterns. I also offer a compassionate parts work approach to support emotional regulation.

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Professional Status:
Mental Health Counselor-Limited Permit working under the supervision of Deana Capozziello, LCSW.Therapy Approach:
Somatic (Mind-Body) & Parts WorkCurrent Availability:
Daytime Monday-ThursdaySession Format:
Online videoServing:
Residents of New York StateSession Fee:
$150 / 45-minute sessionInsurance:
Out-of-networkLet’s Connect:
You are welcome to reach out via email—we can schedule a free 15-minute consultation to connect, answer any questions, and explore whether I may be a good fit to support your journey.

Somatic Mindfulness ✧ TIST-Based Parts Work ✧ Trauma Recovery

Somatic Therapy & Parts Work

A path toward deeper connection with yourself, others, and your life.

Hello and Welcome!

I imagine you’re here because you’re struggling—something in your life isn’t quite right. Perhaps you’re feeling anxious or unsafe in the world, lonely or disconnected in your relationships, unfulfilled in your career, or stuck at a crossroads. Maybe you’ve experienced an overwhelming event and haven’t felt like yourself since. You may have also found your way here in search of deeper healing. Whatever brings you—I’m glad you’re here. Until overwhelming experiences are processed and released, the body may carry the impact—through tension, posture, or other unexplained symptoms.

A Note About Me:

My name is Jade (she/her) and I’m a trauma-informed somatic therapist in New York State. As a second-career professional, I approach my therapeutic work with meaningful intention. I strive to offer the healing relational experience we all deserve—one rooted in acceptance, compassion, empowerment, and a genuine belief in our ability to heal and grow when conditions are supportive.

A Note About Somatic Therapy:

I offer somatic therapy for trauma, anxiety, depression, and relational injuries. By building a sense of safety in connection, we can support your nervous system, allowing space for you to process difficult emotions. When activation arises, we can gently work through your experience, focusing on sensation and movement. This approach allows for deeper insight and healing to emerge through the mind-body connection.

A Note About Parts Work:

When we are hurt by the world or people we love and depend on, we often develop feelings of fear, mistrust, and anger. At times, these parts may then conflict with our desire to love or connect. Using a parts work approach, we can recognize and support all aspects of your experience. We can create distance from internal overwhelm while fostering an inner sense of clarity and calm.

A Note About Trauma:

I use a mind-body approach to healing because trauma doesn’t just affect the mind—it is held in our body and stored in the nervous system. Sometimes, trauma is about what happened to you, other times, it’s about what was missing. The effects can be similar and permeate all aspects of your life.

A Note About Healing:

By allowing the body to feel and process what hasn’t been expressed, insight and change can begin to emerge naturally. When we reconnect with our body, we may face our pain—but this is also where we find our joy, ourselves, and our connection to others. Moving through grief can then open us to new meaning.

A Note About Collaborating:

I fully support finding a therapist who feels like a great fit for you. If you feel curious and would like to connect, I invite you to trust your inner wisdom and reach out. Together, we can work to reclaim your power, self-worth, and even your joy. You didn’t deserve what happened to you—but you deserve to heal.

A Note About Next Steps:

If you are interested in connecting, you are welcome to reach out via email. We can schedule a free 15-minute consultation to connect, answer questions, address concerns, and get a sense of whether we might be a good fit to move forward.

Areas of Focus:

✦ Trauma (PTSD and C-PTSD)
✦ Anxiety and depression
✦ Nervous system regulation
✦ Chronic stress, tension, or overwhelm
✦ Intimacy and relationship patterns
✦ Self-esteem and self-worth
✦ Career and identity exploration

Therapeutic Approach:

✦ Trauma-informed online therapy
✦ Mindfulness-based somatic therapy
✦ Attachment-focused relational healing
✦ Inner child and parts work

Professional Credentials:

✦ Mental Health Counselor-Limited Permit
Permit No. 139017, New York State
As a limited permit holder, I am not licensed for independent practice. All practice is conducted under the required supervision of Deana Capozziello, Licensed Clinical Social Worker No. 087696, Certified Sensorimotor Psychotherapist, and Certified TIST Therapist.New York State permit and licensure credentials can be verified here.

Professional Trainings:

✦ Sensorimotor Psychotherapy for Developmental and Relational Injury, Level 2 - in progress, Sensorimotor Psychotherapy Institute✦ Sensorimotor Psychotherapy for the Treatment of Trauma, Level 1, Sensorimotor Psychotherapy Institute✦ Trauma-Informed Stabilization Treatment (TIST), Level 1 - in progress, Janina Fisher

Education:

✦ Master of Arts in Mental Health and Wellness Counseling
New York University✦ Master of Science
New York University✦ Bachelor of Arts in Biology
Manhattanville College

Permit Holder: Jade Agresta, MHC-LP
Supervised By: Deana Capozziello, LCSW at nycsomaticpsychotherapy.com,
Astoria, New York with office hours in Williamsburg, Brooklyn

Email: [email protected]
Phone: (518) 219-0699
Location: Ballston Spa, Saratoga County, Upstate New York